WHAT CAN YOU DO TO KEEP FIT EVERYDAY?

Good day readers, in my previous article i wrote on how you can make curry/chicken sauce and i hope you all tried it out. I’ve got a little opinion to share to you all on how you can keep fit everyday. Every single day, we eat and consume a lot of calories and go about our  daily lives without knowing this has effects on our body and the way we start our day. If you want to start your day to feel healthy and great maybe in your home, before going to work. Here are some little tips i have for you:

• Exercise daily: You need to learn how to exercise daily for at least an hour.  You could do some cardio and if you have a treadmill at home, this is just perfect if you don’t want to go out.

                                

• Eat the right food and the right portion of meals. you don’t want to feel all bloated and heavy at work or at home.

               

 

A typical example of Junk😣❌❌❌

• Drop the sugar,you need to learn how to keep track of calories and food intake per day and concentrate on your diet. Cook good food more often so you wont end up buying Junks. Trust me, they built up belly fats quickly.

        

                     

 

                        

• Be sure to get more sleep: Sometimes work can be so stressful or academic load can be quite heavy on us. Always remember that you are a human and you need rest. Health is much more important than wealth. i am not saying that you should quit but rest for a while.

       
           

                        

• Relieve stress either through yoga. find ways to decompress or blow off stream. This is where your hobby or should i say passion comes into play. Some persons play basketball or soccer, running etc.

               

• Sit less and move more; Scientifically proven, if your job demands or involves you sitting for 90% of your  workday, you could be damaging your health indirectly. According to Mayo clinic, sitting too much increases your risk for a number of disease.

      

• Drink enough water: Most people find it so hard to drink a lot of water. When you drink less water, it could actually results to mental and physical fatigue. Do you also know that drinking a lot of water can help you lose weight?. Yes there are more but that’s all for now. 

        

Thanks for reading. Do well to drop your comments in the comments box. 

Stay tuned..My next article I would show you a couple of easy workouts or exercise you can do to keep you strong and fit.