It is no doubt that COVID 19 is actually spreading and we all know there have been countless deaths in different countries. While we sit and wait for a vaccine to be released for it. Here are some preventive measures you could carry out to protect yourself during the quarantine
1.Firstly, wash your hands regularly: Make it a part of you. If you feel you forget easily, you could place a timer just to remind yourself you are to wash your hands. Remember the disease or virus is airborne and no one is safe.
Furthermore, get hand sanitizers, you can get them at local stores near you.
2. Keep social and physical distance. There are cases whereby a vehicle can be so clustered and trust me you don’t want to experience that. I advice you to keep the distance. If you are In a cab, I advice you to avoid a full cab or taxi. Avoid crowded places. Don’t forget to go out with your nose mask if you want to stock your houses with food items. Also if you are not getting your fridges stacked with lots of foods and vegetables and fruits, please stay indoors(self quarantine).
3. Visit your doctor immediately when you start noticing cold, dry cough, sore throat, or fever or when your health deteriorate. Get tested and checked, that’s the only way you can get a full assurance of your health.
4. Avoid putting your hands in your mouth, eyes and nose. Sometimes, out of excess work or tiredness we might clean up sweats from our faces with our bare hands, I advice you get tissues or handkerchief. Thrash after use.
6. Lastly, I would also say “get fruits that can boost your immune system”. Stay strong people and stay safe. We are going to get through this. I love you all. Thanks for reading. Do well to drop your questions.
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